Friday, July 17, 2015

Weekend Heat And Racing

The weather around here has been a bit funny. I would say that it's been relatively cool with lots of rain. Way to go summer in Chicago. It has been great for running, of course, but terrible if you like to have some summer heat! I am one of the people that likes to have summer heat! It's so cold all the time in Chicago that when I can get 80-85 degree temps for a bit, I welcome it! Sure the runs will be a bit tougher but I know it will be a short time and come fall...hello fast race times in cooler weather.

Well, I'm biting my tongue right now. It's going to be HOT this weekend. Temps will be about 90 degrees but with the humidity, the "real feel" temp will be close to 100. At least in Dowagiac Michigan, where I will be on Friday night and Saturday.  Because, lucky me, I have a triathlon!  The Sister Lakes Triathlon.

I'm pretty bummed about it being this hot. I'm already going to struggle on the run but now add in the extreme heat and humidity. But it's ok. It's nothing new. I'm never one to shy away from running outside. So I've run in extreme heat before. I know how to use caution to make sure my body will be able to handle it. I know I will be slowing down and walking (often). I'm not going to come in first place anyway!  I'm also going to add my fuel belt on the run just to be sure I have my fluids handy.

I'm doing the Olympic/International distance. This is my first time doing more than a sprint! I've done two small indoor triathlons and 2 different sprint distances. This is how my triathlon this weekend stacks up:

1,000 meter swim (this is actually pretty short for an Olympic distance so I'm happy about that)
21.6 mile bike
10k (6.35 miles)

The event that I'm least worried about is the bike. Sure I'll be tired and my butt will hurt but I will get through it. The event that I'm most worried's a toss-up. I'm worried about the swim for a couple reasons. I've never swam that far before in open water. I'm also really hoping my shoulder stays where it belongs! No dislocations on this tri please.  Not sure yet if the swim will be wetsuit legal but I'm hoping it is. I'm worried about the run's last so I'll be tired. And it will be hot so I'll be extra tired.

I'm just going to take it one stroke, pedal, and step at a time. Get through it any way I can as best as I can given the circumstances. I'm pretty good at listening to my body but not very good at staying positive sometimes!

So we will see how this one pans out. I want to have an Olympic distance triathlon under my belt. My goal is to one day do a half ironman.

Good luck to all my friends racing this weekend. There are a lot of events going on and I know a lot of people doing them!  Stay safe and run happy!

1 comment:

  1. Great advice is to run happy! We can't control the weather, but we can control how we approach and execute a race. If we aren't planning having fun, then maybe we should stay on the couch! Good luck! :)