tag:blogger.com,1999:blog-6162303249632073537.post366061549679144340..comments2023-10-30T05:06:16.797-07:00Comments on Get to Goal: Tough Run and Product ReviewAmandahttp://www.blogger.com/profile/10155443976345011433noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6162303249632073537.post-61331726651864834572012-05-18T09:42:19.077-07:002012-05-18T09:42:19.077-07:00If you have chronic back pain, it is not important...If you have chronic back pain, it is not important to look for leading specialists in state-of-the-art clinics. Chiropractic facilities are also outfited as virtually any main healthcare facility. They have all the required tools to provide adequate care to all their individuals that experience twinges and displeasure.chiropractor greenville schttp://www.millstonemedicalonline.com/noreply@blogger.comtag:blogger.com,1999:blog-6162303249632073537.post-48542281524097080772012-02-23T12:44:39.805-08:002012-02-23T12:44:39.805-08:00That you, I really appreciate the kind words. Bes...That you, I really appreciate the kind words. Best wishes to you as well.Amandahttps://www.blogger.com/profile/10155443976345011433noreply@blogger.comtag:blogger.com,1999:blog-6162303249632073537.post-63428552374931621462012-02-21T20:24:18.350-08:002012-02-21T20:24:18.350-08:00Good evening Amanda, I was just reading your story...Good evening Amanda, I was just reading your story of achievement and I was left thoroughly impressed. You are exemplary of the human spirit to overcome, excel and achieve. My compliments to you Amanda, my you continue your journey of strength to attain personal fulfillment while at the same time inspiring those around you.IslanderXhttps://www.blogger.com/profile/02551957885212956304noreply@blogger.comtag:blogger.com,1999:blog-6162303249632073537.post-12366106433237901952012-02-21T07:32:06.899-08:002012-02-21T07:32:06.899-08:00Thanks Mallory! I try!Thanks Mallory! I try!Amandahttps://www.blogger.com/profile/10155443976345011433noreply@blogger.comtag:blogger.com,1999:blog-6162303249632073537.post-10996040066728784332012-02-21T06:26:46.406-08:002012-02-21T06:26:46.406-08:00I think you're doing great!!! Keep up the awe...I think you're doing great!!! Keep up the awesome work Amanda!!Malloryhttps://www.blogger.com/profile/18008997988040866733noreply@blogger.comtag:blogger.com,1999:blog-6162303249632073537.post-17583614293252717722012-02-20T12:14:58.479-08:002012-02-20T12:14:58.479-08:00And actually for last year's marathon, that wa...And actually for last year's marathon, that was my plan, to take it every 6 miles but then at the last few Gu times, shorten it to about 5 miles.<br /><br />Since my run was going long due to the hills, every 5 miles might be better.Amandahttps://www.blogger.com/profile/10155443976345011433noreply@blogger.comtag:blogger.com,1999:blog-6162303249632073537.post-31278798873336647912012-02-20T12:13:45.663-08:002012-02-20T12:13:45.663-08:00Usually I take Gu's every 6 miles (1 hour). Se...Usually I take Gu's every 6 miles (1 hour). Seems to work for me...and actually, the run was 13 so, I should have taken more. Maybe chopped it down to every 5 miles.Amandahttps://www.blogger.com/profile/10155443976345011433noreply@blogger.comtag:blogger.com,1999:blog-6162303249632073537.post-44152261963954828562012-02-20T11:40:03.103-08:002012-02-20T11:40:03.103-08:00I am happy you felt so good after the run, despite...I am happy you felt so good after the run, despite the tough trails and hills. And happy your pace leader is okay. I rolled my ankle two weeks ago and it got really messed up! I was surprised how much that action hurt me. <br /><br />I take GUs every 4 miles during long runs. And eat a full breakfast too (usually oatmeal and banana, like you). <br /><br />I was thinking the other day that if I planned my meals out for the week I would eat so so so much healthier.kilaxhttp://www.ilaxstudio.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-6162303249632073537.post-78851193448210625622012-02-20T11:16:53.551-08:002012-02-20T11:16:53.551-08:00Great quote Maggie!Great quote Maggie!Amandahttps://www.blogger.com/profile/10155443976345011433noreply@blogger.comtag:blogger.com,1999:blog-6162303249632073537.post-32825356274238783402012-02-20T10:30:15.267-08:002012-02-20T10:30:15.267-08:00I love hills too! They make for a better workout, ...I love hills too! They make for a better workout, better prepare you for races with hills, and it's just a little bit more bad ass. Plus one of my favorite quotes is "It's easier to go down a hill than up it but the view is much better at the top." Great quote on so many levels.Maggie Whttps://www.blogger.com/profile/13403171228033713629noreply@blogger.com