I know some of you already have your own fitness challenges. I decided to join the John "the Penguin" Bingham 100 Day Challenge starting January 1st and going for the next 100 days!
The goal is to move for 30 minutes a day, every day, for the next 100 days. You do not have to do the 30 minutes all at once. You can do 1 full 30 min. session, 2 fifteen min. sessions, 3 ten minute sessions...well, you catch my drift. The key is just to move more! Park your car farther away so you have to walk more, take the kids for a walk, go to the gym, clean your house, whatever you want to do to move more.
This is a great challenge to start right at the beginning of the year. I think I will add a tab up at the top of my page to mark down for the next 100 days what I did to do my 30 mins that day. If you do not have a challenge to do...why not try this one? It may seem challenging! 30 mins EVERY DAY! But when you think about it. It's not that hard to do 10 minutes 3 times a day.
I don't know about you but I've been slacking in the eating and moving department. So, I'm gonna kick off 2011 the right way!
If I do not "see" you guys tomorrow...I wish every one of you a safe and happy New Years Eve and an even better 2011!
By the way, I'm charging my garmin and I'm going to try it out later!!! Woohoo!!!
Love The Penguin. His attitude and books make me feel like I can do anything. Great challenge.
ReplyDeleteI can't wait to hear about your experience with the Garmin. It needs a name! Let's see, Shelley's is Ricky Bobby and mine is Garmigon.
It really is a great tool. I use mine for biking as well.
Have yourself a SAFE and wonderful New Year.
Hm...a name huh? I'll have to figure that one out...suggestions?
ReplyDeleteI don't know if I mentioned that I love your blog design right now :)
ReplyDeleteGarmins rock, I love mine even though I don't use it as much as I should. That challenge sounds like a great idea!
Sounds interesting, I'll have to check it out!
ReplyDeleteHappy New Year! Good luck with your goals!
ReplyDelete