Thursday, December 30, 2010

100 Days Challenge

I know some of you already have your own fitness challenges. I decided to join the John "the Penguin" Bingham 100 Day Challenge starting January 1st and going for the next 100 days!

The goal is to move for 30 minutes a day, every day, for the next 100 days. You do not have to do the 30 minutes all at once. You can do 1 full 30 min. session, 2 fifteen min. sessions, 3 ten minute sessions...well, you catch my drift. The key is just to move more! Park your car farther away so you have to walk more, take the kids for a walk, go to the gym, clean your house, whatever you want to do to move more.

This is a great challenge to start right at the beginning of the year. I think I will add a tab up at the top of my page to mark down for the next 100 days what I did to do my 30 mins that day. If you do not have a challenge to do...why not try this one? It may seem challenging! 30 mins EVERY DAY! But when you think about it. It's not that hard to do 10 minutes 3 times a day.

I don't know about you but I've been slacking in the eating and moving department. So, I'm gonna kick off 2011 the right way!

If I do not "see" you guys tomorrow...I wish every one of you a safe and happy New Years Eve and an even better 2011!

By the way, I'm charging my garmin and I'm going to try it out later!!! Woohoo!!!

5 comments:

  1. Love The Penguin. His attitude and books make me feel like I can do anything. Great challenge.

    I can't wait to hear about your experience with the Garmin. It needs a name! Let's see, Shelley's is Ricky Bobby and mine is Garmigon.
    It really is a great tool. I use mine for biking as well.

    Have yourself a SAFE and wonderful New Year.

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  2. Hm...a name huh? I'll have to figure that one out...suggestions?

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  3. I don't know if I mentioned that I love your blog design right now :)
    Garmins rock, I love mine even though I don't use it as much as I should. That challenge sounds like a great idea!

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  4. Sounds interesting, I'll have to check it out!

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  5. Happy New Year! Good luck with your goals!

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