I know some of you already have your own fitness challenges. I decided to join the John "the Penguin" Bingham 100 Day Challenge starting January 1st and going for the next 100 days!
The goal is to move for 30 minutes a day, every day, for the next 100 days. You do not have to do the 30 minutes all at once. You can do 1 full 30 min. session, 2 fifteen min. sessions, 3 ten minute sessions...well, you catch my drift. The key is just to move more! Park your car farther away so you have to walk more, take the kids for a walk, go to the gym, clean your house, whatever you want to do to move more.
This is a great challenge to start right at the beginning of the year. I think I will add a tab up at the top of my page to mark down for the next 100 days what I did to do my 30 mins that day. If you do not have a challenge to do...why not try this one? It may seem challenging! 30 mins EVERY DAY! But when you think about it. It's not that hard to do 10 minutes 3 times a day.
I don't know about you but I've been slacking in the eating and moving department. So, I'm gonna kick off 2011 the right way!
If I do not "see" you guys tomorrow...I wish every one of you a safe and happy New Years Eve and an even better 2011!
By the way, I'm charging my garmin and I'm going to try it out later!!! Woohoo!!!