I've been really struggling lately with my food. I can make excuses but that's all it would be...excuses.
Just don't care sometimes
No good food in the house
Bad choices at restaurants
Once I'm off track for a while, it's really hard to get back on track. Then I start feeling sluggish, depressed, guilty...the list just goes on and on. I hate this feeling and know as soon as I start eating right, I'll feel 10x better!
So why can't I start? Every day I say "this is the day!" And every morning I blow it at work and say "Maybe tomorrow." It's a never ending cycle.
So to try to get out of my eating funk, I'm starting RIGHT NOW! This morning I did my usual "This is the day" then I blew it and said "Maybe Tomorrow" but I know that will never happen. So what am I going to do? I'm confessing to all of you, right here, right now! I'm confessing to my morning sins, I'm writing it down and moving on for the rest of the day! This is the only way I will get back on track!
2 bananas (2 different times of the day) = 4 pts
1 regular bagel = 5 pts
part of a small taffy apple = 2 pts
So at 11:00 am, I have already consumed 11 pts. This is half of my day worth of points. I'm going to my "losing" points which is less than "maintenance" points. I get 22 pts.
I have my lunch planned already since I brought it from home. I'm having chicken and baked potato. I have to estimate the points since I didn't weigh anything. Better to estimate then to not count it.
3 oz. baked chicken = 3 pts
3 oz. baked potato = 3 pts
Grand total after lunch will be 17 pts used.
I'm not going to the gym tonight. I've been pushing myself to hard trying to work out when I've been sick and that's hindering me getting better.
So instead, I need to run to the store and thought I might run to the grocery store for a few items too. Just to get myself back on track. I need basics such as milk, cheese, lettuce and a few other items.
And I'm confessing that I never changed my weight from 158 after my last weigh in. I gained 3.2 lbs from the last two weeks which puts me at 161.2. That, luckily, is still within my healthy weight range for weight watchers (162 is the high end for me). So I'm changing my weight in my stats too. Might as well confess all the way!
So that's me confessing. Today is a new day. I'm starting today. You guys are my witnesses!